Love your Body: Cardio Workout

 

To start off the cardio element of the Love Your Body programme we are going to do the following:

20 seconds jump rope (if you do not have a rope running on the spot with high knees is sufficient)

20 seconds squats

20 seconds mountain climbers

20 seconds squats

20 seconds lunges

60 seconds side plank (30 seconds each side)

20 seconds burpees

20 seconds jump rope (if you do not have a rope running on the spot with high knees is sufficient)

30 seconds recovery then .. Repeat!

(Disclaimer: If you are unsure about any exercise, please consult your physician)

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