The time has finally come for the “Abs Like Angel” challenge to begin.
There will be workout set for you to do and a new workout will be posted weekly. Ideally try to do this twice a day if you’re able, but once a day as a minimum and add it to your current workout (where applicable.)
As always it is recommended that you consult your physician if you have any concerns and modify your workout if need be.
The “Abs Like Angel” tab will magically appear tomorrow and that’s the best place to post questions as well as under each workout post every week.
There will be a prize awarded to the individual that makes a significant effort. In order to be eligible you will need to tag your photos, blog posts, tweets etc with the hashtag #AbsLikeAngel. Take a simple self shot before you start the challenge and one at the end of February so you have an idea of your progress as well as something for me to judge alongside your online presence throughout the month. Terms and conditions will be on the tab on Monday.
Most of all, enjoy yourselves!!