Smoothie Saturday: 03 August 2013


Good morning!!

I hope your week has gone well, with the variation in the weather this past week here in the UK it has definitely meant ‘four seasons in one day’ has come to fruition.

This week’s post doesn’t have one recipe, but two. The wonderful Elelta who is one of my Run Dem Crew friends Skypes her mum who lives in Canada all the time and as she makes delicious smoothies, it was only right we feature her on the blog.

Smoothie one:

Smoothie two:

I’ve made them both (without banana) and added Coyo, a coconut yoghurt which is dairy free to replace the banana and as a thickening agent, and they were yummy!

A special thanks to Elelta’s super cool Mama, infinite blessings to you.

Love and light xx


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