As the Summer/holiday season is underway you’d be hard pressed not to find a magazine that doesn’t encourage you to “get that Summer body” you’ve always wanted. But what happens when the tan fades and you’re sat at your desk reminiscing about the wild weekend you had with Julio while you and your girlfriends were away in Corsica? Does the work of starving yourself since April and going to every body blast class fall at the wayside until the following April? Was that constant feeling of hunger even worth it? I’m guessing not.
The motivation to be fitter and healthier should be a motivation and that would then ripple out to wanting that all year round. This doesn’t mean constant starvation, feeling unhappy or any unhealthy patterns as a lot of these seasonal plans tend to be, as weight loss in a short space of time is usually just that.
Make this Summer season the start of you leaving behind the Summer body and taking on a healthy attitude to your mind and body which is for life.