Last week I spoke to you about ‘Cleaning House’, today’s post is all about moving on.
“There’s no need for us to be held back by the past or how things have been so far. The important thing is what seeds we are sowing now for the future”.
– Daisaku Ikeda
It can be difficult at times to move on from bad/traumatic experiences, but it is necessary to do so in order to grow as a person. It isn’t always as simple as ‘letting’ go or to forget those experiences, but that is where taking some time to mourn the bad moment and dealing with it first in order to use it as a learning point and move on from it comes into play. This can take the form of therapy, talking to friends/family etc., meditation etc. As long as it’s a healthy way to deal with the problem, then do it!
Take some time out of the day today to reflect on how far you have come in situations where at the time you thought that you were never going to see an end to your suffering. Now remind yourself how grateful you are for that situation making you stronger and use that as a focal point whenever you’re having a tough time.
Enjoy your Monday, Love and light x