Smoothie Saturday: Notting Hill Carnival Weekend!


Being of Bajan and Guyanese descent, this is the most anticipated weekend of the year for me as millions descend onto the streets of West London to get on bad for Notting Hill Carnival.

Because of this today’s recipe is not for a smoothie, but for a rum cocktail for you to enjoy over the course of the weekend. Usual services will resume next week.

The rhyme to remember when making a run cocktail is as follows:

One of sour, two of sweet, three of strong and four of weak.

Sour: bitters, lime juice and nutmeg
Sweet: grenadine
Strong: Mount Gay rum
Weak: pineapple juice



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